How to Get Your Mew From Pokemon Red and Blue Into Sun and Moon

Rather than having Gyms in the Alola Region, when children become 11 years old, then they have the ability to go through the region and participate in special Island Trials. These trials are led by Trial Captains, who you don't battle at the time, who give specific tasks and then typically end with a battle against Totem Pok�mon, which are larger variants of the Pok�mon that have their stats boosted by an aura. There are 7 trials across the Alola Region

Trial #1: Normalium Z
Trial Captain: Ilmia Location: Verdant Cavern - Melemele Island Details: The first trial is set by Ilima. When you enter Verdant Cavern, you are sent to find the three Pok�mon that are in the cave. These Pok�mon are Yungoos (Sun) or Rattata (Moon). When found, they will attack you, at Level 11, and cannot be captured. Half way through the trial, Team Skull appear to mess things up. The third Pok�mon is a Gumshoos or Raticate depending on your version, also Level 11. When defeated, you're allowed out of the Trial Site towards the Totem's Den where the Normalium Z can be found.
Totem #1: Gumshoos/Raticate
Trial Captain: Ilmia Location: Verdant Cavern - Melemele Island Details: The Totem Pok�mon actually varies depending on version. If you are playing Pok�mon Sun, it will be Gumshoos and if you are playing Pok�mon moon, it will be Raticate. The Totem Pok�mon's Defense stat is raised by 1 stage. Defeat them to obtain the Normalium Z and end the trial Pok�mon Sun Totem Pok�mon SOS Partner Gumshoos Yungoos Level 12 Level 11 Attacks: Super Fang Bite Leer Scary Face Attacks: Sand Attack Tackle Hyper Fang Leer Hold Item: Pecha Berry Hold Item: No Item Pok�mon Moon Totem Pok�mon SOS Partner Raticate Rattata Level 12 Level 11 Attacks: Tackle Bite Tail Whip Scary Face Attacks: Tackle Tail Whip Quick Attack Hyper Fang Hold Item: Pecha Berry Hold Item: No Item
Trial #2: Waterium Z
Trial Captain: Lana Location: Brooklet Hill - Akala Island Details: The first trial is set by Lana. When you arrive in Brooklet Hill, she will note about some strange happenings in the area and asks you to help investigate. As you travel down through the hill, you will have to battle multiple Wishiwashi before you reach the bottom where the true Trial begins, the battle of the Totem Pok�mon.
Totem #2: Wishiwashi
Trial Captain: Lana Location: Brooklet Hill - Akala Island Details: Reach the bottom and it will start to rain and it's your task to investigate the Pok�mon causing the issues in Brooklet Hill. The Totem Pok�mon is Wishiwashi and is automatically in its School Form. The Totem Pok�mon's Defense stat is raised by 1 stage. Defeat them to obtain the Waterium Z and end the trial Totem Pok�mon SOS Partner Wishiwashi Alomomola Wishiwashi Level 20 Level 18 Level 18 Attacks: Water Gun Growl Rain Dance Soak Attacks: Helping Hand Double Slap Heal Pulse Water Gun Attacks: Helping Hand Feint Attack Brine Aqua Ring Hold Item: Sitrus Berry Hold Item: No Item Hold Item: No Item
Trial #3: Firium Z
Trial Captain: Kiawe Location: Wela Volcano Park - Akala Island Details: The next trial is set by Kiawe. This trial has you look at two dances by Alolan Marowak and you have to tell the difference between the two. If you fail, Marowak will battle you and you have to try again. If you succeed, Marowak will battle you and you progress. It then adds a Hiker to the mix before the final challenge of the Totem Pok�mon.
Totem #3: Salazzle
Trial Captain: Kiawe Location: Wela Volcano Park - Akala Island Details: Get the final dance correct, which isn't hard, and the Totem Pok�mon, Salazzle, will challenge you. Its Special Defense gets boosted when the battle commences. Totem Pok�mon SOS Partner Salazzle Salandit Level 22 Level 20 Attacks: Torment Venom Drench Toxic Flame Burst Attacks: Poison Gas Venoshock Taunt Scratch Hold Item: Petaya Berry Hold Item: No Item
Trial #4: Grassium Z
Trial Captain: Mallow Location: Lush Jungle - Akala Island Details: The next trial is set by Mallow in the Lush Jungle. She will give you a Forage Bag and request you find a Mago Berry, a Tiny Mushroom, a Revival Herb and a Miracle Seed, all of which can be found in the Lush Jungle. As you go through, you'll be attacked by a Parasect Lv. 22, Fomantis Lv. 22 and Formantis Lv. 23 right after you get the Tiny Mushroom, Mago Berry and Revival Herb respectively. Collect all the ingredients and Kiawe & Lana will appear and a meal is cooked.
Totem #4: Lurantis
Location: Lush Jungle - Akala Island Location: Wela Volcano Park - Akala Island Details: As the meal is cooked, it will attract the attention of the Totem Pok�mon, Lurantis, which will sneak up on you and attack. It has its Speed boosted as the battle starts and its partner, Castform, uses Sunny weather to give Lurantis an advantage. Totem Pok�mon SOS Partner Lurantis Castform Trumbeak Level 24 Level 22 Level 22 Attacks: Razor Leaf X-Scissor Solar Blade Synthesis Attacks: Sunny Day Water Gun Headbutt Weather Ball Attacks: Rock Blast Pluck Supersonic Screech Hold Item: Power Herb Hold Item: No Item Hold Item: No Item
Trial #5: Electirium Z
Trial Captain: Sophocles Location: Hokulani Observatory - Ula'ula Island Details: When you reach Hokulani Observatory, you'll be challenged by the former Trial Captain, Molyane, to show that you are ready for the fifth trial. When you defeat him and go inside, you will meet Sophocles who has created a system to bring the totem Pok�mon to you but doing so causes a power cut which can be fixed by answering three audio questions. When you answer them correctly, a Level 27 Grubbin and two Level 27 Charjabugs appear to battle..
Totem #5: Vikavolt
Trial Captain: Sophocles Location: Hokulani Observatory - Ula'ula Island Details: Successfully answer the questions and you'll see the Totem Pok�mon gradually make its way up to the mountain and, when the final question is answered, it appears. All of its stats are boosted at the start of battle. Its SOS partner is Charjabug, whose Battery ability causes Vikavolt to be even more damaging Totem Pok�mon SOS Partner Vikavolt Charjabug Level 29 Level 27 Attacks: Vice Grip Charge Bug Bite Spark Attacks: String Shot Vice Grip Mud-Slap Thunder Wave Hold Item: Occa Berry Hold Item: No Item
Trial #6: Ghostium Z
Trial Captain: Acerola Location: Route 14 - Ula'ula Island Details: As you travel through Ula'ula Island, you will meet Acerola who, eventually, confirms that she is the next Trial Captain. She will explain that the next trial takes place in the Abandoned Thrifty Megamart in Route 14 and involves you explorinjg the abandoned store and looking for ghostly happenings. As you do so, you battle a Gastly, Haunter and Gengar, all Level 30.
Totem #6: Mimikyu
Trial Captain: Acerola Location: Route 14 - Ula'ula Island Details: Eventually, you'll follow the ghost of a Pikachu into the back room of the store, which is adorned with pictures of Pikachu. Take out your Pok�Finder and you'll battle the Totem Pok�mon, a Mimikyu.All its stats are increased for the battle. Afterwards, Acerola informs you that there is no back room to the mart Totem Pok�mon SOS Partner Mimikyu Haunter Gengar Level 33 Level 27 Level 27 Attacks: Shadow Claw Play Rough Astonish Mimic Attacks: Lick Night Shade Sucker Punch Hypnosis Attacks: Night Shade Shadow Punch Shadow Ball Hypnosis Hold Item: Lum Berry Hold Item: No Item Hold Item: No Item
Trial #7: Dragonium Z
Trial Captain: None Location: Vast Poni Canyon - Poni Island Details: The last trial happens after you meet the final Trial Captain, Mina, but has nothing to do with her as she hasn't created a trial yet. Instead, in Vast Poni Canyon, you will find the original trial site where trials began long ago. This trial is simply to get through the path to get the Dragonium Z, but as you do you get attacked by a Jangmo-o (Level 40), then by a Hakamo-o (Level 40).
Totem #7: Kommo-o
Trial Captain: None Location: Vast Poni Canyon - Poni Island Details: Reach the end, and before you can collect the Dragonium Z, the Totem Pok�mon jumps into the cavern and attacks you. All its stats are increased Totem Pok�mon SOS Partner Kommo-o Scizor Hakamo-o Level 45 Level 32 Level 32 Attacks: Clanging Scales Sky Uppercut Flash Cannon Protect Attacks: Metal Claw Pursuit Leer Fury Cutter Attacks: Sky Uppercut Autotomize Work Up Bide Hold Item: Mental Herb Hold Item: No Item Hold Item: No Item

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Source: https://www.serebii.net/sunmoon/islandtrials.shtml

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